Locked In: The Physicality Episode

Tonight is all about the keys to push yourself and get in shape Topics include: -Outcast -Moving up to North Jersey —“I wouldn’t even call myself an athletic person” -Tackling Foam Fest —“I want to do something more challenging” -Going sober -Passing the first big test -“Don’t set your short-term goals too high ... -“The only person you should ever compete with is yourself” -Benefits of DDP Yoga -“Do 10 push-ups. I don’t give a f**k if it takes you all day” -Keys to success -This show is NOT sponsored by ... -“Workout buddy s**t ...” -Music is a key -Pre-Workouts —“Chasing that pre-workout dragon ...”